Our Blogs

UK Mental Health Awareness Week will take place between May 10th -16th, along with the theme of nature and the environment, to emphasise how important nature is for our mental health and how to embrace it. Here is everything you need to know about Mental Health Awareness Week (MHAW) and how you can get involved.

In light of stress awareness month, we wanted to reiterate that we offer a range of MHFA England accredited courses and workshops to equip you with the tools and knowledge needed for understanding how mental health can affect us, and how to potentially save someone’s life.

In need of some puppy loving but can't get to us in person? Here are our top 5 reasons why virtual puppy therapy is still great for your mental health!

We have experienced a major shift in everyday life as a result of the pandemic; returning to some sort of normality may take quite some time to adjust to. Now more than ever, we need sufficient facilities available, allowing people to have access to the support they need for their mental health whilst at work.

By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being.

With just one week to go until many people's favourite day of the year, we thought we would refresh your minds on how to make it as enjoyable as possible for everyone in this particularly difficult year.