Our Blogs

How can you get the most out of your wellbeing budget? Let’s look at a few ideas of where to spend your employee wellbeing budget and what you might be able to achieve.

There’s no such thing as too much mental health and wellbeing. There's always room for improvement, whether you’re currently facing difficulties or coming from a great starting position. Pets can make a big difference in your emotional state. They can be companions, encourage healthy habits, and help you deal with difficult situations. Dogs are especially good for our wellbeing. Let’s look at why.

This year, World Mental Health Day falls on Tuesday, the 10th of October. Let’s look at a few ways to mark World Mental Health Day 2023 and how to use the event to encourage mental health conversations and initiatives in the workplace.

For most companies, health and safety at work focuses on regulations and requirements. Those are essential, but they’re only the starting point for how we care for our workers. There’s a legal requirement to provide physical First Aiders at work, but do you really need Mental Health First Aiders as well? This post will help you decide.

Knowing how to support your friends' mental health effectively can be challenging. In this guide, we'll explore some essential strategies to help you be there for your friends when they need you the most.

We all have a role to play in supporting our colleagues and coworkers. Management can create policies and offer incentives, but you can offer your attention, patience, and care. Let’s look at how you can be a powerful ally for anyone struggling with their mental health in your workplace.