puppy news
virtual puppy therapy is good for mental health
In need of some puppy loving but can't get to us in person? Here are our top 5 reasons why virtual puppy therapy is still great for your mental health!
what is a mental health first aider?
We have experienced a major shift in everyday life as a result of the pandemic; returning to some sort of normality may take quite some time to adjust to. Now more than ever, we need sufficient facilities available, allowing people to have access to the support they need for their mental health whilst at work.
psychological impacts of growing up in the "hood”
By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being.
a covid conscious christmas
With just one week to go until many people's favourite day of the year, we thought we would refresh your minds on how to make it as enjoyable as possible for everyone in this particularly difficult year.
it’s not 'just a dog'...
...or cat, horse, hamster, rabbit, fish etc. They are our beloved companions and it is devastating when they pass away. This National Grief Awareness Week we discuss the mental health impacts of losing a pet.
it’s ok to talk about suicide
Globally, on average, one man dies by suicide every minute of every day. This Movember we had the privilege of speaking to Steve Carr (Mindcanyon) who was kind enough to open up and share his experience with suicide with us.