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Virtual puppy therapy is good for mental health DSC 2735
mental health
April 02, 2021

virtual puppy therapy is good for mental health

In need of some puppy loving but can't get to us in person? Here are our top 5 reasons why virtual puppy therapy is still great for your mental health!

What is a Mental Health First Aider 202001 PIW Intituit 6722
mental health
March 29, 2021

what is a mental health first aider?

We have experienced a major shift in everyday life as a result of the pandemic; returning to some sort of normality may take quite some time to adjust to. Now more than ever, we need sufficient facilities available, allowing people to have access to the support they need for their mental health whilst at work.

Screenshot 2021 01 07 at 15 55 09
mental health
February 13, 2021

psychological impacts of growing up in the "hood”

By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being.

Covid conscious christmas 202009 PIW TFS 04427
mental health
December 18, 2020

a covid conscious christmas

With just one week to go until many people's favourite day of the year, we thought we would refresh your minds on how to make it as enjoyable as possible for everyone in this particularly difficult year.

Its not just a dog DSC 2394
mental health
December 06, 2020

it’s not 'just a dog'...

...or cat, horse, hamster, rabbit, fish etc. They are our beloved companions and it is devastating when they pass away. This National Grief Awareness Week we discuss the mental health impacts of losing a pet.

it’s ok to talk about suicide
mental health
November 20, 2020

it’s ok to talk about suicide

Globally, on average, one man dies by suicide every minute of every day. This Movember we had the privilege of speaking to Steve Carr (Mindcanyon) who was kind enough to open up and share his experience with suicide with us.

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