Expertly curated by specialists in their field, these one-hour masterclasses are designed to deep-dive into specific mental health-related topics. Following our unique blueprint, these interactive masterclasses are packed full of engaging advice and come with useful resources for easy-to-implement action plans. Hosted live on Zoom, our masterclasses include time for Q&A's and can be watched back on catch-up over the next 30 days!
These masterclasses can be purchased privately, just for your company, or in a group setting, with set times and dates, but at a fraction of the cost.
Mental Health Awareness
In this Masterclass we break down what is really meant by the term ‘Mental Health’ and how it can affect you and your colleagues day to day. We highlight which factors can influence our Mental Health and we also discover where to find mental health-related sources of support.
Awareness for Managers
Specifically designed to support
managers in how to provide mental
health support as team leaders.
Identify signs that an employee might
be struggling and learn how to have
an effective conversation about it.
Coping with Change
Discover why it can be difficult for us
to accept changes when they occur.
Outlining the emotional stages of the
'change curve', we will learn how to
utilise a range of effective strategies
specifically designed on helping us to
cope with change.
Join us to understand what is meant by the term ‘menopause’, how it can impact an individual, and why we need to talk about it. Attendees will learn how menopause can affect an organisation, and discover ways to support colleagues experiencing it.
Educate on what we mean when using the terminology 'burnout'. You will learn how to identify and understand the impact of burnout on an individual and the organisation they work for, as well as how to utilise practical strategies to manage burnout and prevent it from occurring.
Mens Mental Health
Raising awareness of mental ill health
specifically in men, attendees will
develop an understanding of some of
the barriers men face in seeking
professional support, learning how to
overcome some of these factors as
well as how best to support their male
Womens Mental Health
This masterclass focuses on the
common mental health concerns
specifically for women. Attendees will
discover why female mental health
issues are different to male, and
learn how to support their female
colleagues in a workplace setting.
Gut - Brain Connection
We will explore the basic physiology
and research of the gut-brain axis
that targets our mental health,
specifically mood, depression, and
anxiety. We will learn how to recognise
dysfunction and gain tools to aid in
improving gut health.
Supporting ADHD in your Workplace
Designed to bring awareness and key
knowledge of ADHD to your team.
Attendees will learn how ADHD can
present in individuals, the qualities it
comes with, and how we can make our
workplace more inclusive to support
individuals with or without a diagnosis.
Empowering Women in your Workplace
Identifying some of the challenges
some women face in their personal
and professional lives, and how it can
impact their mental wellbeing,
attendees will learn ways to create a
supportive working environment for
their female colleagues.
Learn how our financial state impacts
our overall happiness, stress levels, and
emotional well-being. We will discuss
practical strategies to achieve a
harmonious balance between your mind
and money, empowering you to make
sound financial decisions and cultivate a
healthier relationship with your finances.
Thriving with Neurodiversity
An empowering talk exploring how
individuals with diverse neurological
profiles bring unique perspectives, skills,
and strengths to the table. Discover the
remarkable potential of neurodiversity in
the workplace and learn how embracing
these differences can foster innovation,
creativity, and overall success.
Gain practical insights into fostering an
inclusive mindset and learn how to
actively contribute to creating an open
and equitable team. We will discuss
practical ways to build bridges, break
down barriers, and cultivate an
environment where everyone feels
valued, heard, and respected.
Just some of our amazing mental health training clients
Fill in your details to get more information about how our masterclasses can support your teams.