Top 10 wellbeing tips
by Jo-Anna Sell, Paws in Work blogger.
not just for world mental health day.- Take things one day at a time.
- Find a routine that works for you.
- Keep in touch and stay connected with those you love and care for.
- Keep active and get out into the fresh air as much as you can.
- Limit social media and negative news.
- Keep your mind occupied during down time, whether it's a binge on the new netflix series, a recipe from your new cookbook or a little DIY project.
- Eat well (have that chocolate bar too if you want it!!) and stay hydrated.
- Get as much sleep as you can.
- Take regular breaks from screens, desks, machinery, technology - especially at the moment whilst a lot of us are still working from home.
- Be kind to yourself, treat yourself the same way you would treat someone you love.
Mental Health Awareness Month: 5 Ways to Support Your Staff
Most of us don’t talk about it enough, but mental health affects around one in four people in England every year. That’s a powerful reminder of why open, honest conversations matter so much. And when you add the pressures of work into the mix, creating space for those conversations becomes even more important. If you’re a business owner or you work for a company that’s pushing to make positive change, then this handy guide will help you get to grips with the impact of mental health, how to make meaningful change, and how to manage some of the cultural barriers that present their own challenge.
How and when to seek help for your mental health
1 in 4 adults face mental health issues in the UK. Discover ways to support your mental health and help others during difficult times.
It’s ok to talk about suicide
Globally, on average, one man dies by suicide every minute of every day. This Movember we had the privilege of speaking to Steve Carr (Mindcanyon) who was kind enough to open up and share his experience with suicide with us.